Author Archives: admin

Categories Weight Loss

Thinking about Where to Start with your Weight Loss?

Make it Simple Start with Small Goals Turn into Lifelong Habits.

Are you confused, where to start when you decide about weight loss? You think I need to lose 40 lbs or 40 kg.  I just don’t know what to do and where to start.  You could say that I have tried many things in the past such as crash diets, protein powder, local GYMs or Weight Loss centres but nothing worked. So what to do now?  I would suggest a simple plan. I would say it wouldn’t be a quick one but it will work for everyone, yes 100% for everyone. So now once you have decided on your big goal, you need to break it down into small goals and stick with it.

Read More Thinking about Where to Start with your Weight Loss?
Categories Advice

What Food Items are Protein-Rich?

We are often told by health experts to increase our protein intake. But that’s not enough. Nobody tells you how to do it. What grains are actually rich in protein?

Now you would think it’s easy we can just Google and get the answer. But, on Google, there is a lot of misinformation floating around. When you search for any grain, they would give you 7-10 reasons to include it in your diet, and out of those 7-10 points, most have a “rich in protein” point. Is it really so? Then why is the overall protein number in our diet still low?

Read More What Food Items are Protein-Rich?
Categories Fitness

Top 3 ways to Lose those extra calories

More often than not we believe that the only way to stay fit and lose weight is by working out in the gym. We believe that unless we go to the gym, we won’t be able to stay fit. In reality, the best way to burn those extra calories is by making some daily habit changes that can enhance not only your fitness but also your daily routine. Sounds like magic, isn’t it? But it is science.

Read More Top 3 ways to Lose those extra calories
Categories Fitness

7 Things Not to do During Weight Loss Journey

1. Magic Diet: Are you looking for a magic diet that can solve your weight issue problem? Every few years something new comes and promises you to magically solve your weight issue. This does not exist. You need to have a well-balanced diet to lose weight. If you are looking for a magic diet, you will get disappointed with its results after a few months.

Read More 7 Things Not to do During Weight Loss Journey
Categories Fitness

आपकी दैनिक गतिविधियाँ: और अधिक उर्जा खर्च ने के लिए एक आसान रास्ता।

जब वजन कम करने की बात आती है, तो मुझे यकीन है कि हम में से अधिकांश जिम में दौड़ने, दौड़ने या जोरदार व्यायाम करने के बारे में सोचते हैं। वर्कआउट करना एकमात्र उपाय की तरह दिखता है जब हम कैलोरी बर्न करना चाहते हैं। लेकिन क्या हमने कभी सोचा है कि हम अपने दिन-प्रतिदिन के जीवन में क्या गतिविधियाँ करते हैं? क्या वे हमारे शरीर पर प्रभाव डाल सकते हैं? क्या वे हमें कैलोरी जलाने में मदद कर सकते हैं? इस का जवाब है, हाँ!

Read More आपकी दैनिक गतिविधियाँ: और अधिक उर्जा खर्च ने के लिए एक आसान रास्ता।