We wish you all a healthy “World Hypertension Day“. On this day, let’s bring awareness about hypertension and bring down walls on myths. Here I have highlighted a few myths about it. Let’s together fight misinformation and stay healthy.
We are often told by health experts to increase our protein intake. But that’s not enough. Nobody tells you how to do it. What grains are actually rich in protein?
Now you would think it’s easy we can just Google and get the answer. But, on Google, there is a lot of misinformation floating around. When you search for any grain, they would give you 7-10 reasons to include it in your diet, and out of those 7-10 points, most have a “rich in protein” point. Is it really so? Then why is the overall protein number in our diet still low?
Protein is one of the macronutrients. Macronutrients are the nutrients required by the body in macro or big amounts. Proteins are the nutrient required for tissue repair and muscle building.
I hope you are doing good. Let’s assume you have decided to lose weight. Now you have a question: how to choose a good program for you? Here I have listed “Top 5 Things to Check When you Select Weight Loss Program.” I personally congratulate you for deciding about weight loss.