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What Food Items are Protein-Rich?

We are often told by health experts to increase our protein intake. But that’s not enough. Nobody tells you how to do it. What grains are actually rich in protein?

Now you would think it’s easy we can just Google and get the answer. But, on Google, there is a lot of misinformation floating around. When you search for any grain, they would give you 7-10 reasons to include it in your diet, and out of those 7-10 points, most have a “rich in protein” point. Is it really so? Then why is the overall protein number in our diet still low?

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