Category Archives: Fitness

Categories Fitness

Top 3 ways to Lose those extra calories

More often than not we believe that the only way to stay fit and lose weight is by working out in the gym. We believe that unless we go to the gym, we won’t be able to stay fit. In reality, the best way to burn those extra calories is by making some daily habit changes that can enhance not only your fitness but also your daily routine. Sounds like magic, isn’t it? But it is science.

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Categories Fitness

7 Things Not to do During Weight Loss Journey

1. Magic Diet: Are you looking for a magic diet that can solve your weight issue problem? Every few years something new comes and promises you to magically solve your weight issue. This does not exist. You need to have a well-balanced diet to lose weight. If you are looking for a magic diet, you will get disappointed with its results after a few months.

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Categories Fitness

आपकी दैनिक गतिविधियाँ: और अधिक उर्जा खर्च ने के लिए एक आसान रास्ता।

जब वजन कम करने की बात आती है, तो मुझे यकीन है कि हम में से अधिकांश जिम में दौड़ने, दौड़ने या जोरदार व्यायाम करने के बारे में सोचते हैं। वर्कआउट करना एकमात्र उपाय की तरह दिखता है जब हम कैलोरी बर्न करना चाहते हैं। लेकिन क्या हमने कभी सोचा है कि हम अपने दिन-प्रतिदिन के जीवन में क्या गतिविधियाँ करते हैं? क्या वे हमारे शरीर पर प्रभाव डाल सकते हैं? क्या वे हमें कैलोरी जलाने में मदद कर सकते हैं? इस का जवाब है, हाँ!

Read More आपकी दैनिक गतिविधियाँ: और अधिक उर्जा खर्च ने के लिए एक आसान रास्ता।
Categories Fitness

Your Daily Activities: An Easier Way To Burn More Calories

When it comes to weight loss, I am sure most of us think about jogging, running or doing vigorous exercise at the gym. Working out looks like the only solution when we want to burn calories. But have we ever wondered what about the activities that we do in our day-to-day life? Can they have an impact on our body? Can they help us burn calories? The answer to this is, yes!

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Categories Fitness

What’S Your Why?

2021 has been started. Are you thinking about how to improve your health in 2021? You might have decided that your weight is a little more than it should be. Have you ever decided “WHY” for weight loss? You want to lose weight but WHY. It is many times overlooked when a patient decides to lose weight. Let’s understand this concept with an example.

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Categories Fitness

Top 6 Ways to Make Valentine’s Day Special and Impress Your Partner

Valentine’s Day is almost here, and I am sure you all have planned something special for your loved one. If we look at history; Valentine’s Day has been celebrated as “Love Day” for more than five centuries. Typically, It has been celebrated by gifting Candy, Chocolates, Flowers, or Valentine Cards. However, you can be little more creative and make this valentine day more memorable. Let’s talk about all possibilities for this day.

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Categories Fitness

Top 6 ways to make your weight loss Journey a Fun Journey

When we think about weight loss process, first thing comes in our mind is that “Oh my God, I won’t be able to eat my favourite foods, I have to put a lot many hours at GYM which I don’t like and many more things”. You also think you need to skip social events, spent many hours to count a calorie. For many people, the word “Diet” itself brings negative thoughts in mind. On the internet, there are tons of information about what to do and what not to do.

Read More Top 6 ways to make your weight loss Journey a Fun Journey