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Take Action for Your Health and Weight
Take Action for Your Health and Weight
Take Action for Your Health and Weight — Don’t Wait for the Perfect Moment   We often wait for the “perfect time” to start taking care of our health —... Read more...
Smart Habit Strategies for Busy People Working on Weight Goals
Smart Habit Strategies for Busy People Working on Weight Goals
Living With Obesity: Why Time Feels So Tight As a doctor who works with patients with obesity every day in the hospital and clinic, there is deep understanding of how... Read more...
Virtual Medical Weight Loss Discovery Call | Fitnera Clinic MO & IL
Virtual Medical Weight Loss Discovery Call | Fitnera Clinic MO & IL
What Is a Discovery Call for Medical Weight Loss at Fitnera Clinic?  Starting a weight loss journey can feel confusing and overwhelming. There are so many diets, workout plans, apps,... Read more...
Cooking Skill - How Cooking Skills Help You Lose Weight and Keep It Off
Cooking Skill - How Cooking Skills Help You Lose Weight and Keep It Off
Cooking: the forgotten vital skill In clinic, blood pressure, weight, and lab values are measured routinely, but one “vital sign” is often missed: whether a patient can reliably cook a... Read more...